Traditional Chinese Medicine: a health system thousands of years old

A set of health theories and practices specific to the area of Chinese civilization, traditional Chinese medicine is today recognized, in its classical form, as a complementary or alternative system to modern medicine, thus entering the classification of non-conventional medicine. And for good reason, this age-old health system offers a panoply of effective therapies to treat both body and mind.

Traditional Chinese Medicine: a health system thousands of years old

A set of health theories and practices specific to the area of Chinese civilization, traditional Chinese medicine is today recognized, in its classical form, as a complementary or alternative system to modern medicine, thus entering the classification of non-conventional medicine. And for good reason, this age-old health system offers a panoply of effective therapies to treat both body and mind.

Origins and Source of Traditional Chinese MedicineAccording

to tradition, the origins of traditional Chinese medicine date back to antiquity. The first bodies of text relating to it date back to the 5th century BC.

Its theories and practices have evolved greatly over the centuries, although some of the original principles have remained unchanged. Chinese medicine has its roots in Chinese natural philosophy, based on the notion of vital energy, qi, and the symbolism of bipolarity, Yin and Yang. Indeed, Chinese medicine considers man as a whole, both physical and immaterial. It seeks to restore the harmony of the vital energy inside the body, to maintain the symbiosis between the body and the external elements, to create the balance between Yin and Yang.

The components of traditional Chinese medicine

Traditional Chinese medicine is based on five major therapeutic practices:
  • Phytotherapy or Chinese pharmacopoeia is the main branch of traditional Chinese medicine. It uses multiple therapeutic recipes based on more than 4000 plant species, but also mineral and animal extracts.
  • Acupuncture, one of the most popular techniques of oriental medicine, is based on the theory of energy lines called meridians that run through the human body. It aims to maintain or restore the proper circulation of vital energy by stimulating specific points along their path with the help of needles. Acupuncture is often associated with moxibustion, the stimulation of acupuncture points by heat.
  • Chinese dietetics aims to cure diseases, but above all to prevent them by instituting a healthy diet adapted to each type of patient.

  • Traditional Chinese massage, of which Tui Na is one of the main therapeutic variants, is a set of manual stimulation techniques aimed at improving the flow of energy through the body.
  • Qi gong consists of a set of gentle gymnastic, relaxation and breathing control practices. It helps to balance qi and improve health. Tai Chi and Yoga are variations of this therapeutic exercise.

The benefits of Chinese

medicineTraditional Chinese medicine has been successful for several millennia because of its proven effectiveness over and over again. Moreover, it aims more at maintaining health and preventing diseases rather than curing them, acting on both physical and mental health.

But one of the main advantages of traditional Chinese medicine remains its natural character, free of chemical ingredients. Thanks to its multiple benefits, Chinese medicine is today evolving in perfect symbiosis with modern medicine.

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